Dance with Parkinson’s Classes to Begin in Saltaire

New weekly sessions aim to support people living with Parkinson’s

A series of dance classes designed for individuals with Parkinson’s disease will take place in Saltaire from October to December 2026. The sessions, held at Saltaire Methodist Church, are intended to provide physical and mental benefits through movement and music.

Details of the Dance with Parkinson’s Sessions

• Dates: 8 October to 10 December 2026
• Time: Thursdays, 1:30pm to 2:45pm
• Location: Saltaire Methodist Church
• Cost: £7 per class or £70 for the full term

The classes are described as medium-intensity dance-exercise sessions that combine targeted movements for both body and mind. Participants can choose between seated and standing options, making the sessions accessible to a range of physical abilities.

Dance Styles and Structure

The sessions incorporate a variety of dance styles, including Contemporary, Tango, Charleston, Jazz, with elements of Bollywood, Hip Hop, and Ballet. The choreography is designed to be adaptable, allowing participants to engage with movements that suit their preferences and capabilities. No prior dance experience or partner is required.

Potential Benefits for Participants

• Increased range of motion
• Improved walking, strength, and endurance
• Development of new neuropathways
• Enhanced posture, balance, coordination, and flexibility

These benefits align with current research suggesting that dance can be a valuable form of exercise for people living with Parkinson’s, potentially aiding in physical function and overall wellbeing.

Additional Information

Those interested in attending can pay per session or purchase a ticket for the full term. The venue, Saltaire Methodist Church, is located within the Saltaire area, accessible to local residents.

For further details or to book, individuals may seek additional information from local community resources or event listings.