Managing Mental Health During the Christmas Period

Understanding the Impact of Christmas on Wellbeing

Christmas can be a challenging time for many people, regardless of whether they actively celebrate the holiday. The season often brings additional pressures that can affect mental health in various ways. It is important to recognise these challenges and consider strategies to support mental wellbeing during this period.

Strategies for Maintaining Mental Health at Christmas

Here are some practical approaches to help manage mental health and wellbeing during the Christmas season:

• Be gentle and patient with yourself: Prioritise your own needs, even if others may not fully understand. Reflect on what you require to cope and consider discussing these needs with someone you trust.
• Plan ahead: Prepare a list of services you may need and check their opening hours over the Christmas period. If feelings of loneliness or isolation are a concern, identify activities to help pass the time, such as creative projects or spending time outdoors. Arranging phone or video calls can also provide connection if in-person meetings are not possible.
• Manage relationships: Anticipate potentially difficult questions about your plans or wellbeing and prepare responses in advance. It is acceptable to set boundaries in conversations, including changing the subject or ending discussions that are distressing. Suggesting alternative activities can help shift focus.
• Look after yourself: Allow yourself to experience your emotions, recognising that they are valid even if they differ from those around you. Take breaks or seek quiet time as needed. If facing difficult situations, plan something enjoyable afterwards to alleviate stress.
• Talk to other people: Communicate openly if you are struggling. Let others know how they can support you, including what activities you would like to participate in. It is important to acknowledge that you may not be able to change others’ understanding, and that self-care does not require their approval.
• Get support: If mental health difficulties arise, there are support services available. For example, the Guide-Line helpline operates daily from 8am to midnight on 08001 884 884, with online chat options. Safe Spaces provide urgent support in person or by phone via First Response on 08009 521 181, a 24-hour helpline. Outside these hours, the Samaritans can be contacted at 116 123 at any time.

Expert Advice

Sam, Head of Adults Services at a local mental health charity, emphasises the importance of personal choice during Christmas. They note that it is acceptable to experience a range of emotions, whether that involves remembering loved ones, choosing alternative celebrations, or setting boundaries with family. They highlight that happiness is a state of mind and encourage individuals to focus on moments of enjoyment and to seek help if needed.