Men’s Mental Health Challenges During Christmas

Understanding the impact of the festive season on men’s wellbeing

As Christmas approaches, concerns have been raised about the mental health of men during this time of year. Luke Ambler, co-founder of the male suicide prevention charity Andy’s Man Club, has highlighted the difficulties many men face in the lead-up to the festive period.

Factors affecting men’s mental health at Christmas

According to Luke Ambler, the winter months can be particularly challenging due to several factors:

• Long, dark days and nights
• Financial pressures
• Expectations to present a perfect life and festive experience

These pressures may lead some men to adopt negative coping strategies such as increased alcohol consumption, social withdrawal, and avoiding conversations about their feelings.

Recognising the need for support

Luke Ambler emphasises the importance of being seen, heard, and supported during difficult times. He suggests that sometimes simply knowing someone is there can make a significant difference. He states that people do not always need their problems fixed but benefit from knowing they have support available.

He also notes that mental health struggles can relate to a variety of issues, including sexuality, finances, or addiction, and even if others do not fully understand these challenges, offering presence and support is crucial.

Advice for managing mental health over Christmas

Luke Ambler offers practical tips for coping with mental health challenges during the festive season:

• Take a breath: Focus on controlling your breathing to help calm your thoughts and emotions.
• Maintain connections: Engage with others through social activities such as sports clubs or walks with friends to avoid isolation.
• Slow down: Use the quieter pace of the season to reduce stress and reflect, rather than rushing through the period.

About Andy’s Man Club

Andy’s Man Club was co-founded by Luke Ambler and Elaine Roberts in memory of Andy Roberts, who died by suicide in 2016 at the age of 23. The organisation began with a single support group meeting in Halifax and has since expanded nationally. More than 4,500 men attend over 190 weekly support groups across the UK, which meet every Monday evening except bank holidays.

The club operates under the slogan “It’s Okay to Talk” and aims to provide a safe space for men to discuss their mental health openly.